Hummus Veggie Wrap

Hummus Veggie Wrap

This is one of those “recipes” that seems more of tour of assembly rather than an actual recipe. But because it’s become my standard lunch for the past two weeks, I deemed it in need of a share.

 

Hummus Veggie Wrap | foodiecrush.com

 

Hummus is easy to make at home. But perfecting the smoothest hummus can be tricky.

Use store-bought or homemade hummus in this fast, fresh vegetable-filled lunch and add even more taste by using your favorite vegetable flavored wrap or tortilla.



INGREDIENTS:


1 flavored wrap or tortilla, I used spinach
⅓ cup hummus, I like my Spicy Roasted Red Pepper Hummus
2 slices cucumber, sliced lengthwise
Handful of fresh spinach leaves
Sliced tomato, depending on size of the tomatoes
¼ of an avocado, sliced
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves if desired


Hummus Veggie Wrap | foodiecrush.com

 

 

INSTRUCTIONS:


  • Step 1

Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.

  • Step 2

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Hummus Veggie Wrap | foodiecrush.com

 

 

Hummus Veggie Wrap | foodiecrush.com

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