Gluten Free Blackened Fish Taco Bowls

Gluten Free Blackened Fish Taco Bowls

Blackening fish is a cooking technique that according to the internet originated with Chef Paul Prudhomme from Louisiana.

It involves dredging the food such as chicken or fish in a mixture of herbs and spices and then cooking it in butter, usually in a hot cast iron skillet. I didn’t use butter of course, just some olive oil and got the same effect.

 

Healthy fresh gluten free Fish Taco Bowls recipe! Cook it in minutes and serve over rice with generous helpings of Avocado, Black Beans and fresh vegetables | noshtastic.com

 

It produces a lovely seared effect on the surface of the food that’s not burnt although it may look like that. The trick is to cook it in a medium hot skillet, if your skillet is too hot you run the risk of burning it. I used tilapia fillets for my fish taco bowls but you can use any firm fleshed white fish or even shrimp for this.

Optional toppings include cheese or sour cream and you can choose vegan versions if you can’t tolerate dairy, or just leave them out.

 

 

INGREDIENTS:

2 tbsp olive oil
1 tablespoon paprika
1 tbspancho chile powder
½ tsp dry mustard powder
¼ – ½ tsp cayenne pepper
2 tsp ground cumin
1 tsp ground black pepper
1 tsp dried oregano
½ tsp salt
/2 tsp onion powder
½ tsp garlic powder
4 white fish fillets (Tilapia works well)
1 cup cooked rice, to serve
red cabbage, shredded, about a handful.
1 cup frozen corn, (or fresh!)
1 cup black beans, drained
4 salad onions, sliced
1 avocado, cut into small pieces
2 limes, quartered, to serve

OPTIONAL TOPPINGS
Sour cream, shredded cheese, cilantro

 

 

INSTRUCTIONS:


  • Step 1

If you are serving this over a bowl of rice you will want to cook the rice before you start cooking the fish so that it’s ready to serve at the same time.

  • Step 2

In a small bowl mix together all the spices. Rub the spice mix over both sides of the fish fillets.

  • Step 3

Heat a cast iron skillet on high heat until hot and add the oil, give it a minute to heat the oil.

  • Step 4

Add the fish to the skillet and cook for 3-4 mins per side on a medium heat until it’s cooked through, it will be blackened on the outside, but not burnt.

  • Step 5

Add cooked rice to bowls and serve with the fish and vegetables and beans on top, if you like you can add sour cream and cheese too.

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