Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie meat” loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. Nut-free, Soy-free, Can be gluten-free.
Cook some veggies. Pulse the chickpeas and beans, add spices, shape and bake. You can also shape the mixture into fat balls or patties and bake. Use your favorite glaze or my spicy bbq sauce glaze.
Serve with cranberry sauce or gravy, some mashed potatoes, other sides and the menu is done! I used up some leftover slices in tacos with guacamole and sprinkled with chipotle pepper.
For the Loaf:
1 tsp oil
½ red onion chopped, ¾ cup
4 cloves of garlic finely chopped
½ cup finely chopped celery or use other veggies
¼ cup chopped red bell pepper or carrots or both
2 tbsp dried cranberries (optional)
1 15 oz can chickpeas or 1.5 cups cooked
1 15 oz can cannellini beans or use more chickpeas or cooked lentils
2 tbsp chopped cilantro
2 tbsp parsley
1 tsp ground cumin
2 to 4 tbsp barbecue sauce (use my soy-free BBQ Sauce)
1.5 tsp lemon juice
1 tbsp chia seed meal or 1.5 Tbsp flax seed meal
1 Tbsp Tahini (optional)
¼ to ½ tsp black pepper
¼ to ½ tsp cayenne or chipotle pepper powder
1 tsp dried thyme or rosemary or 2 tsp fresh
½ tsp dried sage
½ to ¾ tsp salt or to taste
½ cup or more breadcrumbs , or use coarsely ground oats or gluten-free breadccrumbs to make gluten-free
3 tbsp bbq sauce
1 tsp hot sauce
1 tbsp maple
2 tsp ketchup
a generous dash of freshly ground black pepper
¼ tsp smoked paprika
- Step 1
Heat a skillet over medium heat. Add oil, onions and garlic and pinch of salt. Cook until translucent. Add celery, peppers, cranberries and cook for 3 minutes, * You can cook the veggies without oil. Cook onions and garlic in a splash of broth or water until translucent, then add other veggies.
- Step 2
Drain the chickpeas and beans really well. In a food processor, process the chickpeas, beans, cilantro, parsley and half of the cooked veggie mixture. Pulse, process until the mixture is half mashed and half coarsely chunky. You can add a handful of greens in as well at this step.
- Step 3
Transfer to a bowl. Mix in the chia seed meal into the bbq sauce + lemon juice in a small bowl and let it sit for a minute. Add spices, tahini, bbq sauce mixture, leftover veggies to the beans bowl. Mix in. Add in the breadcrumbs and mix in. The mixture should be like a veggie burger mixture. If too wet, add more breadcrumbs. If too dry, add a tbsp of aquafaba (chickpea brine). or 1 tsp chia/ flax seed meal mixed in 1 tbsp water. Taste the mixture and adjust salt, spice, seasoning.
- Step 4
Transfer the mixture to parchment lined loaf pan with parchment sheet hanging out to make it easy to remove the loaf. Even it out and press well. If you don’t have a pan, use a parchment lined baking sheet and shape into a rectangular log.
- Step 5
Prepare the glaze by mixing everything and spread over the loaf.
- Step 6
Cover the loaf with parchment, bake at pre-heated 400 degrees F for 20 minutes. Remove the cover and continue to bake for another 15 to 25 minutes, till toothpick from the center comes out clean. Bake longer for taller loaf or if you want crisper edges.
- Step 7
Cool for 15 minutes, then remove from the pan. Cool almost completely and slice with a serrated knife.
- Step 8
Or shape into balls and bake for 15 minutes, then flip and bake for another 10-15 minutes.
- Step 9
Serve with cranberry sauce, gravy, mashed potatoes or other sides of choice.